Friday, February 28, 2014

花園蔬菜圓麵包(低油低糖) Veggie Garden Boule (Low in Sugar & Oil)


Photo:: Nikon D80+50mm+SB-600 | Original File Format: JPEG | 02/18/2014

Although low in oil and sugar, the carrots, onion and cilantro added incredible aroma and moisture to this fluffy boule. It's for spring!
雖然Minnesota的春天遲遲不來,都快三月了,有時早晨9點多,送K寶上學時,還是在-15F(-26C)的嚴冬氣溫,心裡卻開始想起春天菜園的新綠,於是就做了這個健康好吃的蔬菜大圓麵包,雖然低油低糖,還是相當軟綿,麵包烘烤及出爐時,香氣四溢,飄散整棟房子...附食譜做法(recipe included)...


Veggie Garden Boule (1 boule) (KitchenAid Professional 600 standmixer製作,無standmixer,也可以像我以前手做麵包揉麵方式製作,差別不大)
材料及作法(1 cup=1杯=250ml, 1/4 cup=60ml, 1/3 cup=80ml, 1 tbsp=1大匙=15ml, 1 tsp=1小匙=5ml, 1 lb=454g)

2 cups unbleached bread flour
1 tbsp sunflower seed oil
1 tbsp dry onion flakes + 1 tbsp water to soak
1/2 cup shredded carrots
1/4 cup chopped cilantro

A.將以上幾項,放在KA standmixer大鋼盆裡,用wire whisk攪拌均勻
Put all the above ingredients into the mixing bowl of a stand mixer fitted with a dough hook.

1 cup water
1 tbsp granulated sugar
1 tsp salt
1 tsp active dry yeast (一般商用乾燥酵母,非速酵/麵包機酵母)

B.將以上幾項,攪勻加熱至手觸溫暖後,慢慢分次倒入A中,同時用2速攪拌,攪拌成團,約5分鐘,打至均勻光滑麵糰,再將其滾成圓球後,放入有蓋的容器中,入溫暖烤箱中發酵,下分放置一盤熱水以利保溫及保濕
Mix all the ingredients except butter from B and stir until all dissolves. With the ingredients from A in the mixing bowl, turn on the stand mixer and set the speed to 2. Gradually pour in the B mixture. Beat until the dough forms and becomes smooth, about 5 minutes. It's a slightly sticky dough. Shape it into a ball. Use a little flour to prevent it from sticking. Transfer it into a greased bowl and cover with a lid or plasstic wrap, then place the bowl in a warm oven with a pan of hot water underneath for fermentation.

Fermentation
第一次發酵至2-3倍大,倒出滾圓,表面噴水
Let the dough rise until double/triple in size. Take the dough out and shape it into a ball. Mist the surface with some water with spray bottle after shaping.

Proofing
入烤箱發酵,作第二次發酵,至2-3倍大
Place the dough with the baking sheet in a warm oven with hot water underneath for fermentation. Let rise until double in size.

Baking
烤箱預熱至350F,烤30分鐘(依各家烤箱調整時間)
Preheat the oven to 350F, and bake for 30 minutes. All ovens vary. Adjust your baking time accordingly.






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