Monday, September 29, 2014
Super Easy Homemade 30% Whole Wheat Tortillas || 超簡單手工30%全麥墨西哥烙餅*無糖無油配方
Photo:: Nikon D80+50mm+SB-600 | Original File Format: JPEG | 09/26/2014
30% Whole Wheat Flour Tortillas (8 tortillas) 材料及作法
(1 cup=1杯=250ml, 1/2 cup=125ml, 1/3 cup=80ml, 1/4 cup=60ml, 1 tbsp=1大匙=15ml, 1 tsp=1小匙=5ml, 1 lb=454g)
1 + 1/2 cups unbleached all-purpose flour
1/2 cup regular whole wheat flour (hard red spring wheat)
Put the above ingradients in a mixing bowl. Whisk to mix well.
3/4 cup + 1 tbsp water
1 tsp salt
Mix all the ingredients above from B and stir until all dissolves. With the ingredients from A in the mixing bowl, gradually pour in the B mixture. Stir with a wooden spoon or your fingers to just form a ball. Add a little bit of water if it's too dry to form a ball. Take the dough out and knead until smooth, about 5 minutes. It's a dry dough. Shape it into a ball. Place the dough into a bowl and cover with a lid or plastic wrap, then rest for 15~20 minutes.
Flaten it a bit and divide it into 8 pieces like cutting a pie. Then shape each piece into a small ball. Rest for 10-15 minutes. Then flatten each ball and roll it to a disc. Use some flour to help rolling if the dough gets sticky. Roll it out to about 1~2 mm thick.
Turn on medium heat to preheat the pan for 3~5 minutes. Leave it on medium heat. Place the shaped dough on the pan. Cook for 30 sec. Flip it over and cook for another 30 sec. Flip it again and cook it until it puff up like a balloon. All burners vary. Adjust your cooking time accordingly. Place the cooked tortillas in a container to soften them. Since this recipe contains no oil, once the tortillas cool down completely, they will get tougher. It's better to eat them when they are right out of pan and still warm.