Monday, December 15, 2014

33% Whole Wheat Red Bean Buns || 33%全麥紅豆餐包


Photo:: Nikon D80+50mm+SB-600 | Original File Format: JPEG | 12/14/2014

我一向偏愛豆餡的甜麵包,至少覺得同時也攝取了豆類的營養,而不是純粹吃進一堆奶油,雞蛋,油,糖,麵粉等等的組合內餡...附食譜做法(recipe included)...



33% Whole Wheat Red Bean Buns (12 buns)
材料及作法(1 cup=1杯=250ml, 1/4 cup=60ml, 1/3 cup=80ml, 1 tbsp=1大匙=15ml, 1 tsp=1小匙=5ml, 1 lb=454g)

A.
2 cups unbleached bread flour
1 cup whole wheat pastry flour (soft white wheat)
2 tbsp buttermilk powder (Regular milk powder works fine too.)
1 tbsp olive oil


將以上幾項,除了橄欖油,放在KA standmixer大鋼盆裡,用wire whisk攪拌均勻
Put all the above ingredients, except olive oil, into the mixing bowl of a stand mixer fitted with a dough hook.

B.
1 cup milk
3 tbsp water
3 tbsp sugar
1+1/4 tsp salt
1 tsp active dry yeast (*Not instant yeast/bread machine yeast)

B攪勻加熱,至手觸溫暖後,慢慢分次倒入A中,同時用2速攪拌,攪拌成團,約7~8分鐘,打成均勻光滑麵糰,加入橄欖油,再打成均勻光滑麵糰,然後將其滾圓,放入有蓋的容器中,入溫暖烤箱中發酵,下方放置一盤熱水以利保溫及保濕
Mix all the ingredients above from B and stir until all dissolves. With the ingredients from A in the mixing bowl, turn on the stand mixer and set the speed to 2. Gradually pour in the B mixture. Beat until the dough forms and becomes smooth, about 7~8 minutes. Add the olive oil, beat until the dough becomes smooth again. It's a slightly sticky dough. Shape it into a ball. Use a little flour to prevent it from sticking. Place the dough into a separated bowl and cover with a lid or plastic wrap, then put the bowls in a warm oven with a pan of hot water underneath for fermentation.

Fermentation & Shaping
第一次發酵至2-3倍大,倒出滾圓,像切pie一樣,分成12份,各滾成球型,再將每一麵糰,稍微用手壓扁,桿成中間厚的扁圓形後,將1分餡料包入,將摺面朝下,放在覆上抹油鋁箔紙之烤盤,表面噴水
Let the dough rise until double/triple in size. Take the dough out and shape it into a ball. Flatten it a bit and divide it into 12 pieces like cutting a pie. Shape each piece into a ball. Rest for 15-20 minutes. Then flatten each ball and roll it to a disc. Place 1 part of the filling in the center and wrap it just like making Chinese steamed buns. Seal all edges tightly. Place each of the buns seam side down on a baking pan lined with greased foil . Mist each ball with some water.

Red Bean Filling
Please refer to this post: Super Easy Homemade Red Bean Paste
Double the amount in the recipe.
1. Shape the red bean paste into a ball and flatten it a bit to a disc.
2. Divide it into 12 pieces like cutting a pie. Shape each piece to a ball.

Proofing
將整形好之麵團及烤盤,置於溫暖烤箱中發酵,下方放置一盤熱水以利保溫及保濕,作第二次發酵,至2-3倍大
Place the shaped dough with the baking pan in a warm oven with hot water underneath for fermentation. Let rise until double/triple in size.


Baking
烤箱預熱至350F,烤25分鐘,最後15分鐘用錫箔紙蓋上(依各家烤箱調整時間)
Preheat the oven to 350F, and bake for 25 minutes. Cover it with foil for the last 15 minutes.
All ovens vary. Adjust your baking time accordingly.







2 comments:

  1. Replies
    1. 謝謝誇獎!暴龍好歹賞臉吃了一個~K寶倒是吃了好幾個...
      大部分還是我自己拚掉了XD~

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